Free Ebook The 90/10 Weight Loss Cookbook, by Joy Bauer

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The 90/10 Weight Loss Cookbook, by Joy Bauer

Free Ebook The 90/10 Weight Loss Cookbook, by Joy Bauer

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From the Inside Flap

LIFE IS HARD. FOOD SHOULD BE EASY!"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."- Publishers Weekly on The 90/10 Weight-Loss Plan"Bravo!"- Fitness on The 90/10 Weight-Loss Plan

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About the Author

Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1. Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).

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Product details

Paperback: 340 pages

Publisher: St. Martin's Griffin; First edition (February 1, 2005)

Language: English

ISBN-10: 9780312336028

ISBN-13: 978-0312336028

ASIN: 0312336020

Product Dimensions:

7.5 x 0.8 x 9.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#29,592 in Books (See Top 100 in Books)

However, like any changes it takes time for your taste buds to adjust to the difference in some textures and taste that you're accustomed to but overall I think it's a great place to start in trading high calorie foods for less calorie filled 'twin'.

Good book overall. No fancy pictures, no fancy paper, but loads of good recipes! Breakfast, lunch, dinner, desserts and snacks: it's got you covered! There are much more vegetarian friendly recipes in this book also. And it's not just salads.

I was disappointed with this book. I am not a fan of processed foods and try to cook with fresh ingredients as much as possible. Many of the recipes that I tried in this book had processed foods such as soup mix and taco mix as ingredients. Another recipe was just awful and didn't make sense. I have a hard time believing that a nutritionist would recommend using these artificial ingredients!

I ended up not using this as much as I thought I would. Some of the recipes seemed to be too cumbersome.

Not what I expected doesn't fit my taste . Not enough taste in the food .Needed more variety on the menu.

We live being able to loose weight and not give up all our snacks.

The recipes in this book are great and easy to follow. I was disappointed in the quality of the print of this book. It was very light and faded and appears as though it was photo copied and then bound.

Not that many great recipes

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The 90/10 Weight Loss Cookbook, by Joy Bauer PDF

The 90/10 Weight Loss Cookbook, by Joy Bauer PDF