Download PDF Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

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Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

Download PDF Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

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Review

"Rich Diana's Healthy Joints for Life is a must read for every athlete, whether a professional or a weekend warrior. It is a comprehensive, scientific yet highly readable book that I wish I had available to me during my 13-year professional football career. I could have minimized a lot of pain and lost time. I am recommending that all athletes, regardless of their level of competition, add this important book to their required reading. Kudos to my fellow NFL and Yale brother for sharing such important information." -Calvin Hill, retired NFL veteran"This is a must read for anyone looking to reduce pain and inflammation. I highly recommend it to the retired professional athletic community. A well-reasoned program from one of our own."-Kellen Winslow, retired NFL veteran, NFL Hall of Fame"Thirteen years of MLB pitching left me with joint pain. Dr. Diana's program was my solution. No surgery, no side effects, just relief."-Ron Darling, Emmy Award-winning MLB broadcaster and NY Met 1986 World Series champion"Healthy Joints for Life is a thorough, well-reasoned and well-presented book. Congratulations to Dr. Diana for his efforts to help those of us with joint pain."-George Grande, ESPN, NY Yankees, St. Louis Cardinals, Cincinnati Reds play-by-play announcer

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About the Author

RICHARD DIANA, M.D., retired from the Miami Dolphins after Super Bowl XVII to attend Yale School of Medicine. He has been an orthopedic consultant to several collegiate athletic programs as well as to the Boston Red Sox. Dr. Diana is a board-certified surgeon and has been named a Top 100 Doctor in America. He is a clinical instructor at Yale School of Medicine and attending surgeon at Yale-New Haven Hospital.

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Product details

Paperback: 352 pages

Publisher: Harlequin; Original edition (January 28, 2014)

Language: English

ISBN-10: 0373892705

ISBN-13: 978-0373892709

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

76 customer reviews

Amazon Best Sellers Rank:

#394,587 in Books (See Top 100 in Books)

I have a lawn management business and the wear and tear on my body is pretty extreme. I walk about 15 miles a day. I have for 30 years now. I am about 250 pounds of solid man so moving all that weight was bound to eventually cause problems. I started having pain in one of my knees. When doctor told me I was doing damage to my organs with pain killers I started researching "knee pain" and trying to find alternatives to drugs. I came across this book and thought it made sense. He wasn't selling anything, he didn't have his own line of vitamins or fancy creams. He just gives you his insights into what he knows and what he has learned. I started taking the supplement list he suggests. It's expensive per month but not too much. Well, in my opinion, it has helped me tremendously. I don't take pain meds and I only take his suggested supplements. My knee pain is still there but very faint, not like it was before. So I can say that the book has helped me learn about my body, my joints and how to keep them in fairly good shape as I move into my 50's. I don't plan on slowing down with my business so I feel I am on the right track following Dr. Diana's advice. I hope it helps you as well. You have to try in order to know.

wow; if you have arthritis and/or joint pain read this book before any surgery. Compelling scientic studies covered in interesting way mixed in with his football and pts anecdotes. thank you dr. Diana for writing this book based on your years of practice. My neighbor, a pharmacist brought it to my attention after she lost wt and has greatly reduced her horrible hip pain by following his advice. Worth reading even if you aren't willing to follow every step of his advice. His coverage of supplements is thorough and fair minded. I like how he has you start with small steps and supplements and add to pile as the week wear on. I already exercise and stretch and takes some of the supplements he mentions but will carefully consider each of his suggestions. Read it if you or your loved one has pain or are overweight and "stuck" following the glycemic index and lowering carbs..work with exercise (even if we don't want to do it at first) you will feel better. sensible. practical. do able.

As a physician, I found this book to be very practical and very informative. What I liked best about the book is that Dr. Diana is not a zealot. Most of us physicians realize that most patients "cheat" on our recommendations. If you can get a patient to incorporate at least 90% of your suggestions you can have REAL success in altering a person's life. I do not have joint pain. The diet and lifestyle changes that Dr. Diana recommends AND explains, are easy to incorporate into your life.For example, as opposed to saying no beef and no pasta, Dr. Diana recommends grass fed beef and low carb pasta. I had never realized the importance of the glycemic index in your choice of foods. Even as a physician it is sometimes hard to follow ALL the scientific data that is included in the book. However, I would much rather have a book that. Is based on scientific data in peer reviewed journals, than recommendations based on questionable science.I am not convinced as to the utility of supplements but I appreciate having one source to explain in detail a lot of the supplements that you hear and read about. The description of certain exercises is useful for those beginning an exercise program. I like his emphasis on exercising intelligently and that it is better to exercise efficiently than extensively.All in all, a great reference book. I see myself taking the book to the grocery store until the life-style choices become part of my daily routine.

I am a 77 year old male who had an active life until I developed problems in walking. I had great pain when walking and standing. Only relief I had was sitting and taking large doses of anti inflammation drugs. Went to a neurologist and eventually had surgery on my back. My back pain subsided but walking got worse. An orthopedic surgeon suggested a knee replacement which I was dead against. I came to the realization that this pain was from old age. I then discovered Healthy Joints For Life through my son who recommended it to me. Not only did I followed some of foods and supplements recommended by Dr Diana I found a new knowledge of the workings of the body on inflammation. Thanks to Dr Diana I am now walking and standing with virtually no pain. -------Ralph Raucci

I have had four operations on both of my feet, and have walked in pain for years, and it have forced me to retire because of the pain and problems even after the operations, I have still walked in a lot of pain, after exteceve therepy and folowing the books making changes in my diet and activity,I have been walking in less pain, and now fill that I could play ball with my future grand kids, this book has been a blessing to me, it have given me back my life, so I can do some of the things I wanted to do in my retirement, that was taken away from me with the onset of aturites , I have made changes in my life because of the book and continue to make then, and Im getting beter thank you Richard Dana for this book, Im the cind of person that has to know why I need to do things and this book puts in a way evry one can understand.and its easy to read thanks again.

This is a very clear explanation of what nutrition is all about. Its value goes far beyond support for healthy joints.It's a good guideline for healthy eating and exercise, regardless of your particular issues.I've given it as a gift to several family members.

Excellent book. It has changed my life and I am just beginning my fifth week.

Has alot of great information and written in a way that's easy to understand.

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Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again PDF

Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again PDF

Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again PDF